It also offers some friendships, albeit not as intimate as I would prefer, that support me through the process. Do you have a tendency to put the needs of others first? This can be done by engaging in several self-care techniques such as taking time off from work, maintaining a healthy lifestyle that includes proper diet and exercise, and gaining proper rest Panos, But planning out what you would do under extremely trying circumstances, even though they are rare, is also important.
I also have minimal intimate friendships due to lack of time to engage with others outside the workplace. My faith has pulled me through so much. After the nurse has discussed the objectives of care with the patient, one chooses the ways of assisting: However burnout, secondary trauma, and compassion fatigue are not exactly the same things.
To do that, I recognize at this time in my life, the most significant areas that self care plan essay help to be addressed are my overall health, most specifically my diet and weight. Secondary trauma is what occurs when we react to the situations of those that we are helping such as when I become distressed over the abuse of a child patient that I am working with.
Besides, all the 12 forms of life activities are interconnected and each one is complex in its own way. Given the source of the stress is at work, confidentiality limits what I can and cannot say to my wife. Supporting this holistic direction in its application at the workplace, a nurse can identify individual health and social problems of a patient and resolve them before their consequences get developed.
One last factor is to engage in individual counseling for the purpose of processing the stressors that come from working in the helping profession, mental health more specific. In considering this, try to be sure that each domain of self-care is well represented.
Portnoy reports the following signs and symptoms as related to compassion fatigue: With professional boundaries, I learned very early in my career to establish boundaries up front with patients and their families.
Engage in weekly bible studies at church. Think of developing your emergency self-care plan in the way you would think about preparing for other possible emergency situations: To ensure that I reduce the risk of compassion fatigue, I must have a solid plan in place that supports my desires to help others while minimizing my risk.
For example, after a surgery on appendicitis, expressing sexuality has low priority in patients, and at discharge home, they often raise questions about the beginning of sexual activity and their health safety.
My personal scores show that I am in the average range for compassion satisfaction and low ranges for burnout and compassion fatigue. This has been highly recommended by several instructors during my masters level education.
Increase my professional support Action steps: If you have chosen to limit or eliminate a negative coping strategy that you currently use, note this as well.
Preventing Compassion Burnout For an individual to protect himself from compassion fatigue, it is crucial that he keeps his life in balance. Consider taking your commitment a step further by joining or starting a support or discussion group see Tips for Starting a Support or Discussion Group.
It entails the ability to recognize that the circumstances of the patients are not personal to me. Emotionally, the stress has led to times of anger that can be displaced towards friends and family members. Preparing a plan is important; it identifies your goals and the strategies to achieve them.
If you find making a commitment to be a challenge, then take some time to explore your reservations. Think of your self-care plan as a roadmap -- with planned vehicle maintenance, travel activities and rest stops along the way. In this regards, further in this paper we will discuss the potential of the Roper-Logan-Tierney model of nursing in providing holistic and individualised nursing care.
When I consider the risk factors discussed, I find that my weight and overall physical health are most significant in placing me at risk of compassion fatigue. Powerlessness, anxiety, guilt, anger, numbness, fear, helplessness, sadness, depression, depleted, shock, blunted or enhanced affect.
A lack of these intimate relationships fails to provide me an outlet to the stress that is outside my family. Improve my overall health. Thus, according to this model, the 12 basic types of daily activities of living, including both biological and socio-cultural needs of people, are: It also includes mentally recognizing my own limits to knowledge and experience in the field, which allows me to justify that I cannot fix everything in front of me.
If the desired result has as not been achieved, a nurse and a patient should patient revise the ineffective plan and develop a different approach to problem solving McEwen and Wills,p. Utilize clinical staff meetings to learn from professional colleagues and to staff cases from my caseload.
Indeed, the factors that could cause the need for nursing care e. What follows is an outline of what compassion fatigue is, along with common signs, symptoms and risk factors.There is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the domains of your life, including your physical and psychological health, emotional and spiritual needs, and relationships.
Effective Self Care Planning Nursing Essay. Print Reference this. Disclaimer: To promote good mental health it’s important for me to include in my self care plan ways that can help improve my psychological wellbeing such as, looking after my physical health, this involves caring and loving self.
Need help with your essay? Take a look. If the desired result has as not been achieved, a nurse and a patient should patient revise the ineffective plan and develop a different approach to problem solving (McEwen and Wills,p.
). model is able to contribute to increasing the effectiveness of nurses in providing individualised and interactive care, improving their self. Why Self Care Is So Important.
Kristin Wong. 4/14/16 am. Filed to: but it’s hard to cook or plan meals when you’re busy. It might help to run down a list of feeling words to help.
Following that is a self-assessment of personal risk factors and a self-care plan designed to assist in assuring that the risk of compassion fatigue is reduced in my professional career.
A Self Care Plan to Prevent Compassion Fatigue. or any similar topic specifically for you. Do Not Waste We Can Help With Your Essay. FIND OUT MORE. Self Care Plan Essay Examples 1 total result A Personal Assessment of a Self-Care Based Plan That Allows Me to Be a Role Model for Health and Wellness as a Nursing Major.Download